Disordered Eating Chain Analysis 3-page Activity Pack

This activity pack is an exclusively designed resource providing fillable worksheets in a chain analysis format to support practitioners with helping their clients who struggle with disordered eating. Within the 3-page pack, the following fillable prompts are found: 

• Identification of the thoughts, emotions and actions leading up to episodes of disordered eating
• Exploration of emotional triggers precipitating an episode 
• Examination of thoughts and beliefs associated with disordered eating 
• Examination of external factors influencing behaviours 
• Consideration of consequences and outcomes from an episode such as emotional aftermath
• Exploration and planning of suitable alternative behaviours 
• Assessment of coping strategies used, and the efficacy of these strategies
  
• Space to develop a personalised plan designed to assist with disordered eating

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Chain Analysis 25-page activity pack found here: https://wellnessscholar.com.au/products/chain-analysis-activity-pack