Electronics and Sleep 2-page Activity Pack

This activity pack is an exclusively designed resource relating to the impact of electronics on sleep functioning. Within the 2-page pack, the following sheets can be found: 

• Psychoeducation information sheet on the impacts of electronics on sleep functioning
• Information sheet with practical strategies for reducing electronic use and the impact of this on sleep

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy