Intrusive Thoughts & Sleep 4-page Activity Pack

This activity pack is an exclusively designed resource relating to stress and intrusive thoughts, and how this impacts sleep. Within the 4-page pack, the following sheets can be found: 

• A graphic explaining the cycle of how stress impacts on sleep 
• Psychoeducation information sheet on how intrusive thoughts impact sleep
• Information sheet with strategies on managing intrusive thoughts and their impact on sleep
• Intrusive thoughts journal page 

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy