This activity pack is an exclusively designed resource relating to dreams, nightmares, and sleep paralysis. Within the 7-page pack, the following sheets can be found:
Information sheet on why we dream, and what causes nightmares
Dreams and nightmares log worksheet
Sleep paralysis psychoeducation information sheet
Sleep paralysis psychoeducation and reflection activity
Imagery rescripting information sheet
Imagery rescripting activity sheet: Rewriting the story
Once downloaded, please ensure you save your resources in a safe place for future use as it is a single download.
These worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy
