Perfectionism CBT Intervention 3-page Activity Pack

This activity pack is an exclusively designed resource providing worksheets to support intervention for perfectionism in a CBT-style format. Within the 3-page information pack, the following worksheets can be found: 

• A CBT thought record fillable worksheet 
• A prompt sheet with 16 different positive affirmations relating to perfectionism 
• A worksheet with examples of perfectionist thinking statements, with a reflection activity for personal statements to be recorded in preparation for intervention

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Perfectionism 34-page activity pack found here: https://wellnessscholar.com.au/products/perfectionism-activity-pack