Perfectionism Origins, Maintenance and Behavioural Experiments 4-page Activity Pack

This activity pack is an exclusively designed resource providing worksheets to support intervention for perfectionism in a CBT-style format. Within the 4-page information pack, the following worksheets can be found: 

• A reflection activity worksheet with prompts to explore personal origins of perfectionism
• A reflection worksheet prompting exploration of factors which maintain perfectionism, as well as an activity to record beliefs, thoughts, and behaviours to be targeted in the next stage of intervention 
• An information sheet outlining the six-step behavioural experiments program to begin behavioural intervention 
• A fillable behavioural experiment worksheet to implement a personal action plan

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Perfectionism 34-page activity pack found here: https://wellnessscholar.com.au/products/perfectionism-activity-pack