Perfectionism Unhelpful Thinking Styles 3-page Activity Pack

This activity pack is an exclusively designed resource providing worksheets to support with intervention focusing on unhelpful thinking styles and behaviours associated with perfectionism. Within the 3-page information pack, the following worksheets can be found: 

• An information sheet providing information on cognitive and behavioural tendencies which may indicate perfectionism
• Continued information relating to unhelpful thinking patterns, with a reflection activity to record thoughts on failures and mistakes
• A detailed information sheet differentiating various unhelpful thinking styles with specific examples relating to perfectionism

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Perfectionism 34-page activity pack found here: https://wellnessscholar.com.au/products/perfectionism-activity-pack