Sleep Hygiene 6-page Mini Activity Pack

This activity pack is an exclusively designed resource with information and activities relating to general sleep quality and hygiene. Within the 6-page pack, the following sheets can be found: 

• A 2-page information sheet outlining psychological, sensory, dietary, physiological and environmental factors impacting on sleep, with a reflection activity for recording relevant factors 
• A 3-page information sheet with general sleep hygiene considerations and a reflection activity to review habits, rituals and behaviours which are negatively impacting on sleep functioning
• An activity sheet with a a table for clients to rate 18 different sleep hygiene considerations in preparation for intervention

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy