Sleep Hygiene 44-page Activity Pack (Downloadable)

The downloadable Sleep Hygiene activity pack contains 44 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. 

The pack contains: 

• Information on sleep functioning, including circadian rhythm, the stages of sleep, REM sleep, and brain waves.
• Information on factors which impact on personal sleep hygiene with an associated reflective activity
• Sleep hygiene tips and an activity to reflect on areas where personal sleep hygiene may be improved
• A rating scale on different behaviours which impact sleep functioning
• Information on how electronics impact sleep functioning
• Tips for jet lag 
• Tips for shift workers with an activity on improving sleep
• Information on the impact of our senses on sleep functioning
• Sleep hygiene chain analysis and behaviour modification activity, focusing on pre-sleep routines and sleep/wake routines
• Visual graphic on the impact of stress on sleep 
• Visual graphic on the impact of trauma on sleep 
• Information on dreams and nightmares, including underlying causes 
• A dreams and nightmares activity journal
• Sleep paralysis information sheet and reflection activity 
• Information on the impact of various substances on sleep functioning
• Information on sleep routines for children 
• Information on sleep routines for adolescents
• Information and a reflective activity on PTSD and trauma, and how this may impact sleep
• Neurodiversity and sleep functioning information sheet and reflection
• Imagery rescripting background information with two separate activities to choose from
• Intrusive thoughts background information with intervention options 
• An intrusive thoughts journal activity 
• Positive affirmations and visualisation idea sheet
• Sleep logs information sheet with an associated sleep log
• Sleep goals with tracking worksheet 
• Causes of oversleeping information sheet

The pack will be sent in a PDF format via email upon purchase. Please be advised the download is available once, and therefore it is best the file is saved to a secure location so you may access this when needed.