Sleep Routines Intervention 8-page Activity Pack

This activity pack is an exclusively designed resource relating to pre-sleep routines and the impact of our routines on sleep functioning. Within the 8-page pack, the following sheets can be found: 

• Sleep hygiene information sheet describing the basics of sleep 
• Activity sheet with current sleep routines and comparative routines that could be practiced  
• Activity sheet with pre-sleep routines starting from 6:00pm, with comparative table of sleep routines which can be implemented instead
• A second activity sheet with current and future pre-sleep routines with non-specific time slots
• A 3-page chain analysis work pack with completed examples and space to complete intervention activities relating to pre-sleep routines, sleep routines, and waking routines
• Sleep log worksheet

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy