Substances and Sleep 1-page Activity Pack

This activity pack is an exclusively designed resource relating to the impact of various substances on sleep functioning. Within the 1-page pack, the following sheets can be found: 

• A table with detailed information relating to the impact of different medications, stimulants, illicit substances, as well as alcohol, on sleep. 

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy