Trauma and Sleep 4-page Activity Pack

This activity pack is an exclusively designed resource relating to the impact of stress and trauma on sleep functioning. Within the 4-page pack, the following sheets can be found: 

• A graphic explaining the cycle of how stress impacts on sleep 
• A graphic explaining the impact of trauma on sleep
• Psychoeducation information sheet showing how PTSD and trauma impacts sleep with a self-reflection activity
• Sleep log worksheet

It is important to save the downloadable file to a secure place for future use due to download limits. 

Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy