Perfectionism 34-page Activity Pack (Downloadable)

The downloadable Perfectionism activity pack contains 34 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. 

The pack contains: 

• Information sheets relating to perfectionism and how this presents in daily life
• Unhelpful thoughts and behaviours associated with perfectionism
• Activities to challenge unhelpful thoughts relating to perfectionism, failure and making mistakes
• Examples of perfectionistic beliefs with an associated activity
• Information sheets and reflection activities on fear of failure and making mistakes
• Information on the benefits of making mistakes
• Background information regarding contributing factors to perfectionism
• Reflection activities on factors which have contributed to perfectionism across the lifespan
• Cost-benefit analysis of perfectionism 
• A comparison of perfectionism and OCD 
• Affirmation to support with managing perfectionistic beliefs
• Visual flow charts of the reinforcing and continuing cycles of perfectionism
• A targeted CBT activity sheet 
• Example behaviours signalling perfectionism
• Behavioural experiments overview and activity sheets
• Safety behaviours information sheet
• Myths about perfectionism
• Strategies for challenging perfectionism
• An overview of psychological therapy options
• Tips and conversation starters for parents 

The pack will be sent in a PDF format via email upon purchase. Please be advised the download is available once, and therefore it is best the file is saved to a secure location so you may access this when needed.