Trauma Bundle - Card Decks & Downloadables

In this bundle you will receive both of our trauma-focused card decks as well as some additional downloadable content to support your intervention. This bundle is ideal for those who work with trauma across the lifespan.

The bundle includes:

The first card deck exclusive to Wellness Scholar features 45 cards depicting common responses to trauma in children and adolescents. They are ideally used in various therapeutic contexts, to normalise, validate, and explore the impact of trauma. Additionally, the cards can be used to reflect on the onset, change in frequency, or change in intensity of symptoms following a traumatic experience. 

Contents: 

• 46 cards, including 1 introductory card and 45 symptom cards
• 1 box with slide out drawer 
• 2-page downloadable information sheet with activity ideas

The second exclusive card deck developed by Wellness Scholar features 49 cards depicting common responses to trauma in adults. They are ideally used in various therapeutic context, to normalise, validate, and explore the impact of trauma. Additionally, the cards can be used to reflect on the onset, change in frequency, or change in intensity of symptoms following a traumatic experience. 

Contents: 

• 50 cards, including 1 introductory card and 49 symptom cards
• 1 box with slide out drawer 
• 2-page downloadable information sheet with activity ideas

A trauma-informed approach should be applied when using these cards.

Each card deck comes with a downloadable activity sheet showcasing several different therapeutic approaches or exercises where the cards may be used. They also come in a solid box with a slide out drawer, perfect for your bookshelf or desk. 

The added download content includes:

A trauma and sleep activity pack. This activity pack is an exclusively designed resource relating to the impact of stress and trauma on sleep functioning. Within the 4-page pack, the following sheets can be found: 

• A graphic explaining the cycle of how stress impacts on sleep 
• A graphic explaining the impact of trauma on sleep
• Psychoeducation information sheet showing how PTSD and trauma impacts sleep with a self-reflection activity
• Sleep log worksheet

The nightmares, sleep paralysis and imagery rescripting pack. This activity pack is an exclusively designed resource relating to dreams, nightmares, and sleep paralysis. Within the 7-page pack, the following sheets can be found: 

• Information sheet on why we dream, and what causes nightmares
• Dreams and nightmares log worksheet
• Sleep paralysis psychoeducation information sheet
• Sleep paralysis psychoeducation and reflection activity 
• Imagery rescripting information sheet
• Imagery rescripting activity sheet: Rewriting the story
• Imagery rescripting activity guide: Rewind technique